Have you ever wondered which foods are healthy for your smile? Although all foods inevitably wear down teeth slightly due to the chewing process, it is hard enough to wear teeth out as teeth that are well taken care of can last a lifetime of use. Listed below are food choices that can help keep your teeth in tip-top shape:
– A healthy diet includes avoiding foods that are bad for your gum line, not just your waistline. Avoid any type of food or drink that can damage your teeth and gums easily.
– Look for foods and drinks that help to naturally promote the abundance of saliva in your mouth, as saliva is a proven acid-blocker. This includes chewing sugarless gum after meals, which has been shown to increase saliva and lower your risk for cavities.
– Keeping your mouth clean is vital for optimum oral health, so choose foods that can easily wash away from your mouth. For additional assistance seek out crunchy and watery foods such as pears and apples to help in the process, as they are effective at washing away bacteria and food residue.
– Minerals such as calcium and phosphorus have been proven effective at re-mineralizing tooth enamel and keeping your teeth strong. Foods and drinks with healthy doses of these minerals include meats such as chicken, various types of cheeses and nuts, and milk.
A healthy diet can be followed with the help of our licensed professionals at Kimberly W. Fee DMD. To book an appointment with Dr. Kimberly Fee at our dentist office in Prescott, Arizona, please contact us at 928-778-7410. Don’t let poor oral hygiene hold you back any longer. Save your smile with our help today!